Macro Tracking Tutorials
Set Your Goal
How to log in and set up your macro goal for the first 7 weeks. You will do the same once you get your maintenance goal during Module 2
How to update settings.
You do not want to sync your fitness to your app, these numbers are not accurate, and adding macros because of fitness is a BIG macro no no
How to Log Food & adjust serving sizes.
How To Weigh Your Food.
Super simple, no-frills way.
Measuring Vs. Weighing
Which method will you use? And how to do this.