Macro Tracking Tutorials 

Set Your Goal

How to log in and set up your macro goal for the first 7 weeks. You will do the same once you get your maintenance goal during Module 2

How to update settings.


You do not want to sync your fitness to your app, these numbers are not accurate, and adding macros because of fitness is a BIG macro no no 

How to Log Food & adjust serving sizes.

 

How to copy a meal and scan a bar code. 

 

 

How to share your food diary with someone. 

Go here for instructions

How To Weigh Your Food.


Super simple, no-frills way. 

Measuring Vs. Weighing


Which method will you use? And how to do this.