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Women's Nutrition Catalyst

For the woman who is fed up with diet culture. 

It's time to become a trailblazer, let's create a culture where we respect our bodies, celebrate what they are capable, while keeping the JOY in food & fitness, that's how it's supposed to be. 


nutrition & body awareness program designed to take you from defeated and depleted to energized and confident in your food, fitness, & figure. 

Get Started Now

The Catalyst To confidence in your body & self

Find out if it's right for you... 

You're a tenacious woman with no shortage of work ethic, who's tired of giving 100% effort in the gym, out on the trails, &/or logging endless miles on the road with little to no results.

You're ready to call the shots with your body, you want to understand what your unique body needs so that you can gain back your energy, feel comfortable in your body, gain control of your circumstances, and experience a confidence you've only dreamed of. 

Whether you're...

  • An Avid runner, triathlete, or rider; basically, a gal always down to be active! (if you train to complete, this is you!)  You enjoy the training, you like that it keeps you in shape, but your body never seems to change. No weight loss, no muscle definition, the energy levels just keep sinking lower and lower. 
  • An avid gym go-er or CrossFitter who enjoys the challenge, but hasn't seen the fruit of their labor. Where are the PRs and muscle definition? 
  • A woman who is tired of feeling stuck. You've tried it all - it's defeating and exhausting. You're ready to figure this sh*t out once and for all. 

I'm a 34 yr old, mother of four that while never being the best or even very good enjoys continuing to challenge myself, but has a hard time with balance and consistency and frankly allowing myself to want anything for myself. Whitney met me where I was and seemed to perfectly understand what I needed in that season.

- Sydney W.
Lifting, CrossFit, swimming, biking, up for any fitness challenge!

You're In The Right Place

I'm going to show you exactly how this program will give you the tools, knowledge, and unbelievable support on your journey to becoming your best self, physically & mentally.

From the physical results with your body to the new found energy to do more of the things you love, it’s time to kiss doubt & diet culture goodbye. 

Never again will you have to ask yourself, "Should I be eating this?”  Or, the classic, "Monday, I will start again." 

Just envision the freedom.

Enroll Now

By the End of This Program, You'll have...

  • Determined exactly how much food YOU need for YOUR body, to achieve your goals. This is very different than what you think you need, what worked for Sally, Molly, or that chic on social.
  • Identified exactly what foods make you feel your best & perform your best. 
  • Developed a routine to make sure you are hitting your goals and fueling your body well, daily. 
  • Set goals that effectively align with your body & lifestyle. 


  • Developed an understanding of what food can do for you and how our body utilizes food for energy, muscle, and movement
  • Confidence with your approach to nutrition, no more doubt on if you should try, "insert fad diet" again.  
  • Implemented strategies so you don't feel guilt or shame after eating food you enjoy
  • Reduced stress due to the habits you’ve built that are now a part of your everyday life.    

Enroll in Women's Nutrition Catalyst Today

DIY Program


3 Payments


DIY Program



"The way I feel is the biggest perk. I feel good. For what feels like the first time in my adult life my nutrition is on point."


This has been life-changing. I lost weight which was a huge plus but I don't even think it was the biggest perk. The way I feel is the biggest perk. I feel good. For what feels like the first time in my adult life my nutrition is on point. And BONUS it is not a diet and therefore does not feel like a diet. I eat a lot of food! A lot. And I feel great! Thank you Whitney for changing our lives and teaching us what our bodies need to thrive!

- K Jae
CrossFit, running

Module 1

Strong foundation, strong body

  • Go from overwhelmed and uncertain to confident and determined with the 4 key principles to guarantee success.
  • Determine how you will bring awareness to food & behavior
  • Understand why macros and calories play a role in your success.
  • Master macro tracking with pro tips & tricks
Module 2


  • Calculate and customize your macronutrient intake
  • Find clarity and build a stronger understanding behind your desire for change
  • Overcome the number one thing that holds most people back from accomplishing their goals
  • Define a specific goal {weight loss, fat loss, re-composition, weight gain, muscle gain, sustain}
Module 3

The Strong & Lit Nutrition Blueprint 

  • Learn only what you need to know for each macronutrient so you can adjust your targets based on your goals. 
  • Guidance & education so you understand how to adjust your macronutrients based on any phase of life and any goal.
  • Understand the impact food has on your mind, gut, & immunity
Module 4

Your Game Plan

  • Choose from 4 different game plans all designed to optimize your results for your unique goal. 
  • Learn exactly what you need to do for your current and how you need to eat to achieve your goal.
  • Understand how to support your metabolism through any phase, training, & season of life.  
Module 5

Strategies To Stay On Track

  • Learn how to succeed with a meal prep based on the Strength In Light meal prep spectrum.
  • Navigate any food or social drinking scenario with ease
  • Determine when to eat and how food to eat for your workouts, training, and performance goals. 
  • Find clarity around cheat meals, food allergies, dining out, and more! 
Module 6 

How To Optimize Your Progress

  • Understand the value of balance and how to achieve it even with your crazy busy schedule.
  • Develop the right habits to create a lifestyle that involves feeling good, looking good, and performing your best 100% of the time. 
  • Plateaus are inevitable, learn how to break through any plateau quickly to re-gain momentum and results.
Module 7

Build a better relationship with your body

  •  Implement the #1 tool that can help you overcome any obstacle with confidence. **This tool is undervalued and never spoken about yet yields insane results.
  • Understand all 8 factors that play a role in body composition change and how to utilize them to your advantage - **Hint food is only a fraction.
  • Discover what it takes to create sustainable lifestyle change, not the change that goes away once the diets over.
Module 8

Final Thoughts

  • Bringing it all together
  • Building an unbreakable solution

An approach designed with your busy schedule in mind

DIY Learning

Your pace, your effort, your learning style, with live coaching support.


A group of like-minded women who support one another along the way. 

Expert Advice

Weekly mentorship & coaching opportunities to guide you every step of the way.

Enroll Today! Your future self will thank you. 

Women’s Nutrition Catalyst is available as a DIY format with opportunities to customize to meet you exactly where you're at. 

DIY Enrollment

You can now enroll in Women's Nutrition Catalyst program & design your approach with your schedule & time in mind. 

The Approach: You will have access lifelong access to the program along with access to Whitney K. Taylor as your coach for 10 weeks. 

  • 127 Page Body E-Workbook to guide you through the course
  • Weekly Q&A w/ Whit 
  • Lifetime access to the program
  • 5 different strategies to achieve your body goals through any season of life 
  • Private Community
  • Add on 1:1 coaching opportunities at anytime for an insanely discounted rate.
I'm Ready!

I’ve always done some form of exercise and been a ‘healthy eater’, but never thought about how food and diet, along with exercise, can truly complement each other. I now have a better understanding of how food works in the body and can change how you look and feel. After just 8 weeks my workouts are stronger and I feel so much better, both physically and mentally.

- Nancy
Kettlebell, lifting, HIIT


What you get inside

DIY Program

  • 8 Implementation Modules

    Providing you the step by step process get the results you want without the diet mentality.  

  • Weekly Q&A W/ Whit

    Every week you will get the opportunity to submit any questions you have as you work through the course and Whitney will respond to you! 

  • Community & Support  

    Imagine a group of women just like you who understand the struggles, who have walked in your shoes and support you every step of the way
  • The Strong & Lit Nutrition Blueprint

    A simple, easy to understand approach to nutrition. I will teach you exactly how to adjust and modify your food as needed to support any goal you want to achieve. 
  • Next Level Food Strategies

    You will be prepared to handle any situation that comes your way, from dining out, to parties, to a weekend of cookies & wine, to managing work & travel. 
  • Never Be Fooled Again Dining Out Decoded Guide

    Dine out while still achieving results, with this guide you will know exactly how to navigate a restaurant menu to order good food that serves you and your goal.
  • Zero effort Macro Pocket Guides

    for those time when you need to know portions without the hassle of an app, scale, or measuring tools. 
  • Master Your Meal Prep Guide

    With the Strength In Light meal prep spectrum, learn how to set yourself up for success every week, regardless of pre-prep effort. 
  • Only what you need Supplement Guide

    Supplements are expensive and a lot of them are a waste of money. No need to sift through the BS, I give you the exact supplements needed to support your body as a woman & how they impact you! 

Plus! I'm giving you these bonuses to help you generate momentum and conquer nutrition for your unique body once and for all. 

Bonus 1

4 Week, 30 + Page Meal Guidance + Recipe E-Book 

Over 30 recipes structured into 4 weeks of breakfast, lunch, and dinner. Bonus dessert recipes with macro breakdowns! And a meal template print out.

What You’ll Get:

  • 4 weeks of recipes broken down into breakfast, lunch, and dinner for each week that are structured to fit any macro needs, are enjoyable for the whole family even picky eaters, and have an emphasis on protein! 
  • Desserts that get results, they taste just as good as the real deal with half the calories and sugar & half the time to make them. 

Bonus 2
1:1 Coaching Check-In 

One formal 1:1 check in w/ Whit after 9 days of enrollment into the course.

To help you along your journey, Whitney will provide feedback & clarity on your progress towards your goal. 

{Big opportunity}

What You’ll Get:

  • 1:1 check-in with Whit via Email after the first 9 days. 
  • Whitney will provide  feedback, modifications, and help you stay on the right path to achieving your goal.

Bonus 3

40% off any of the Strength In Light Training Programs.

It's all about Strength + Endurance. From running, triathlons, to building strength for off season, you'll find a program that pushes you outside your comfort zone. 

Programs Include

  • Strength In Light Training app so you can track progress, easily access workouts, and more. 
  • Optional coaching critiques, submit a video of your lifts and get feedback to optimize your progress.
  • Click here to view all programs offered. 

Enroll in Women's Nutrition Catalyst Today

DIY Program


3 X Payment Plan


DIY Program



"First thank you so much. You truly helped me apply all of the little facts I had about nutrition to help my body grow and excel. I was not expecting all of the results that I have seen over the last 8 weeks."

- Julianne.
Marathon Running, weightlifting, HIIT

"I felt an immediate improvement in my mood, energy during training, and mindset towards food. What was crazy was that I was eating more food and looking better! That went against everything diet culture has taught me. I am no longer restricting myself, constantly thinking about food, or thinking about my next meal. "

- Selena
Weight Lifting, swimming, MT Biking, Tri

Thoughts you may have... 

Questions your fellow determined women asked before grabbing their access.

Still thinking about it? 

I understand, you’re tired of trying to figure out what works, you just want to feel better, look better, and have control over your food, is that too much to ask?


Whether you’ve tried every diet on the market, you’ve followed meal plan templates, tracked macros in the past, or work out for hours a day for the results you desire... 

You’re fully aware that you don’t have the time, energy, or desire to for any of these methods to be a long term solution, because quite frankly, it's pretty miserable.
Girlfriend, you only get one life, why spend it feeling deprived, exhausted, and enslaved to  what you were told is the "right" way to get results.

There is another way, I've helped hundreds of women achieve peace, confidence, and overall fulfillment in life from learning exactly how to use food & your body to your advantage. 

Do you really want to spend the rest of your days ...

>>Feeling like you have to exercise when you eat a brownie.
>> Watching all your friends eat the delicious spread at the event you attended while you drink your flavored soda water with lime because those foods are “off limits.”
>> Skipping the champagne toast because it doesn’t fit your macros. 

Is that even living? Is it even worth it? 

Think of all the memories and opportunities you might pass up because you’re too concerned how you look, what you shouldn't eat, and how you'll be a failure if you slip up.

Girlfriend, I can only say this because I’ve been there. 

Confused with what’s right and what’s wrong, with what may or may not happen to me if I eat the cupcake or skip the workout. 

You’re not even guaranteed results with this type of behavior yet you feel enslaved to it

That’s why you have such a deep desire to invest in yourself, to build a strong, solid foundation that will serve you for the rest of your life, so you can have the cupcake, glass of pinot with your bestie, and workout in a way that brings you joy, not to “burn it off.” 

You are ready to learn how to eat and work out to serve your body in the best way possible!

Or maybe, you’ve been working out for a while now, you love how it makes you feel and you know it’s good for your health but you know you’re missing that final piece, nutrition. 

You want to dive in but you’re not sure how or where to begin.

This is your sign! 

You are ready to take your body and your fitness to the next level … 

You know you have it in you. 

You recognize that this is a unique offer for a nutrition program. It’s not just an e-book, a template, or a motivational ra ra situation. This is coaching with a DIY learning style approach, and a proven formula that cuts through the fluff to get you exactly what you need to succeed. 

Envision where you could in a few months, on your journey to feeling energized, confident, motivated with the changes happen physically and mentally. 


Trying to figure out your next diet or new program that promises results in 30 days or less, meanwhile you're trying to process if you can realistically go that long without cheese. 

Just let that sink in. 

If any of these made you uncomfortable or you questioned if I had psychic abilities then I insist you join Women’s Nutrition Catalyst. 

Enroll Today

"The freedom I experienced mentally was unmatched.The knowledge about food and how to fuel our bodies was worth more than losing weight! I worried less about what I was eating, felt less food shame and guilt, and was comforted knowing that I was giving my body fuel so much so that the outcome of how my body looks mattered the least because I FELT better, stronger, clear-minded, slept better, and my mood shifted. "

- Meredith 

Lifting, dance, running, HIIT

I can’t wait for you to join the 

Women's Nutrition Catalyst Program

I personally have goosebumps thinking about all the aha moments you will have during this program. 

Building a nutrition foundation based on knowledge, awareness, and practical tools has literally transformed my life.

I’ve experienced firsthand what it feels like to be confused by the overwhelming amount of nutrition approaches out there; I just wanted to feel better and have my body accurately represent the amount of time I spent investing in my health, so I tirelessly attempted one approach after the other, only to end up defeated mentally & physically, void of energy, and still feeling insecure about my body. 

I was one moody biatch who couldn’t hit a PR to save her life, I still showed up daily praying for something to change. 

And then, one day, I got so sick of my own BS, I decided to stop doing the same thing over and expecting different results, I committed to something radically different. 

Something that made me so uncomfortable but it was one of the best thing I’d never tried. 

I found an approach to nutrition and fitness that gave me my time back, my personality back, meanwhile transforming my body & confidence around how I wanted to show up in life. 

More than anything, I wanted to share that with you, today. 

If you’re a woman who is serious about her health, what she wants with her life and her body, you owe it to yourself to take a plunge and see what your life with a new approach to food could look like. 

To experience firsthand the increase in energy, joy, and freedom it brings to your life - to take real, tangible steps to shift the way you view food, fitness, and yourself. 

 You may find, this transformation isn’t just about your body, it impacts every aspect of your life. 

Should you choose to join Women’s Nutrition Catalyst, I personally guarantee that the weeks to come have the power to shift your life in an unimaginable way. 

I look forward to meeting you personally inside Women’s Nutrition Catalyst. 

It’s time to make the change, once and for all!

Enroll in Women's Nutrition Catalyst Today

DIY Program


3 Payments


DIY Program